Tired of your ADHD ruining your life?
Patricia Sung, Your ADHD Coach for Moms and Entrepreneurs With ADHD
As an Adult ADHD coach, I help moms and entrepreneurs with ADHD rise above overwhelm, take control of their day, and build a life they love–in a way that works with their ADHD brain.
***including moms who suspect they have ADHD, but aren’t totally sure.
When you’re trying to understand your or your child’s ADHD, you want someone who gets ADHD.
Someone who lives it every day.
I understand ADHD because I have lived with it for over 40 years.
This is a no-judgment zone. Whatever’s got you down about your ADHD, I’ve probably heard it already:
Hate brushing your teeth or showering?
Drowning out your problems with wine or marijuana?
Starting your 3rd company in as many years?
Can’t stand your kid because they grate on your nerves day after day?
Lost count of the number of moldy rotten foods in your fridge?
Haven’t seen the surface of your dining room table in 4 years?
Afraid to try again because you can’t stand the thought of failing again?
Forgot to pick up your kid last week?
Didn’t want to pick them up at all?
Crying on the bathroom floor for the last 3 nights cuz you’re totally overwhelmed and don’t know what to do next?
It’s time to ask for help.
Through years of teaching middle school and now hosting the Motherhood in ADHD Podcast and community, I’ve taught and guided hundreds of people with ADHD to lean into how they work best and achieve the goals they’ve been drooling over. I understand how all kinds of ADHD brains work.
Because not all ADHD is the same. Everyone has their own flavor of ADHD.
What is ADHD Coaching?
ADHD Coaching is a gift to yourself and your family.
There are lots of different types of ADHD coaching; I specialize in energy & emotional regulation, as well as the practical side of ADHD-friendly productivity, strategies, and implementation.
We start with you sharing your goals, what you’re struggling with, and where you’d like to make changes in your life. Basically you word vomit about your dreams and how ADHD is causing you trouble.
My job is to sift through the struggles and help you find the themes and patterns of where you’re most affected. Having an objective, outside set of ADHD-trained eyes on the big picture gives you a window to identify what you couldn’t see from inside the fire. I help you see where your or your child’s ADHD is flavoring life so you know in your heart that it’s not your moral failing or terrible personality. It’s ADHD. And that means we can work WITH it!
Together we find the ADHD-friendly solutions to match your unique situation. You’ll lean into your giftings while bumper-padding your weaknesses.
No more decision fatigue or analysis paralysis. I help you clearly identify the step-by-step plan that will allow you to meet your goals in a way that feels aligned with your values, a plan that is doable and achievable for you in your life as it is right now.
ADHD Coaching Options
I offer both group coaching several times a year, as well as a limited number of 1:1 spots based on waitlist availability.
In Group ADHD Coaching, we build your skillset across the board. We start with how to rewire your brain so you can exit and overcome the thought sprials that drag you down after repeated obstacles and overwhelm. You’ll build skills for anxiety, staying calm, taking care of yourself and prioritizing the goals you most want achieve. You’ll also set up a flexible schedule for your day (that you’ll actually stick to!) because it was built just for you.
Whether you want help understanding your ADHD brain, setting up your life to support your ADHD and your family, designing your daily routines, or building your business so that fits your unique passions, skillset, and brain - we can tackle any of these in our time together for a happier, less stressed you.
Where do you need help most? I offer three areas of coaching:
Balancing your home life as a mom with ADHD
Supporting your ADHD child for parents of children with ADHD
Business Strategy & Implementation for ADHD Entrepreneurs
Balancing your home life as an ADHD mom
I know what it feels like to run around all day like a headless chicken, stressed because you're late to everything, “didn’t get anything done,” and then you collapse on the couch at the end of the night without touching that list you said you’d do once the kids are in bed.
Juggling all the things doesn’t have to be your undoing!
It’s time to stop drowning in overwhelm & chaos, and get to connecting with your kids.
We will sort through the speed bumps making your family life difficult, identify the key roadblocks, and build creative solutions that fit your unique needs.
I want you to know that you can trust yourself and your inner wisdom to know what you and your family need. You can change your capacity for stress so you’re not erupting everyday during homework, or losing your marbles again at bedtime!
When you know how your ADHD brain works, you can get stuff done and feel good about your day and yourself. You’ll feel more confident and capable with your new strategies in place, creating a less stressful day for you and your kids.
Supporting you as the parent of an ADHD child
Totally lost on how to teach your ADHD child the skills you haven’t even mastered yourself?
Parenting with ADHD is difficult. Parenting a child with ADHD is difficult. Add them together, and you’ve got a daily you-know-what-storm.
Spotting the ADHD patterns and identifying the root causes makes finding a solution that much easier.
We can improve all sorts of exasperating situations! Together we can build less stressful homework strategies, get your sloth-speed child moving in the morning, or decrease the frequency of epic meltdowns (yours and your kids!)
Because I have ADHD myself, I can help you understand your ADHD child in ways that they aren’t able to express but you’re desperate to grasp. My years of teaching 4th grade through high school give me a wide breadth of experience working with ADHD children of all ages.
As a mom of two young boys, I know you want the best for your ADHD child! Let’s work together to find the best ways for you and your child to flourish together.
Business Strategy & Implementation for ADHD Entrepreneurs
35% of people with ADHD become entrepreneurs. Since we’re multi-passionate entrepreneurs, we often have multiple businesses and so many brilliant ideas…but no idea where to start!
When you’re not sure what to do, you adjust your logo for the 7th time, or poll your friends on your next idea, and when it feels like too much… You get overwhelmed and take a break! A looooong break.
Let’s end the ADHD entrepreneur decision fatigue and analysis paralysis - together.
We can sort through the speed bumps making your business feel hard, identify the key roadblocks, and draw a clear roadmap to your next stage of business. You’ll lean into your gifs while bumper-padding your weaknesses.
I’ve run 3 different businesses over the last 15 years, either alongside my day job, raising kids, or both. Let’s juggle together. What will you tackle first?
Together we’ll set up a plan to direct your boundless enthusiasm, but limited energy and resources, at your most impactful goals, creating a successful ADHD-friendly business that not only pays your bills (plus some!), you enjoy doing it every day.
ADHD Coaching Session details
Each session is for one hour via Zoom. So that you can be entirely present for our conversation, I will share both the recordings of our meeting and the transcripts so you can refer back if you’d like, instead of getting distracted while taking notes. Group coaching also includes messaging app support in between meetings, so that you can address questions in real time.
Patricia’s ADHD Coaching Style
I'm your Topanga: your ADHD Mom / Big Sis / BFF that's encouraging, honest, and a little sarcastic; the one you go to when you're done spinning in circles and want to move forward, like, yesterday.
My flavor of ADHD is inattentive, time-blind, and uber-organized (it’s a coping mechanism!). I’m a recovering perfectionist who’s gone to a lot of therapy to overcome my anxiety and control freak ways. While I learned excellent organizational skills, coupled with my Enneagram 1 drive for truth and justice, I now embrace the creativity and flexibility sides of my ADHD that allow me to see the solutions no one else sees and tailor those results to fit each mom’s unique situation.
I listen more than I talk. I encourage more than I instruct, but I will boss you with full oldest (of 5!) sister conviction when you ask for my advice. You will leave me feeling more sure of yourself and have a clear plan for your next steps.
While I am an ADHD Coach, I’m also a certified Integrative Life Coach, middle school teacher, strategist, and implementer. I will help you make a plan that fits your life, understand how your ADHD flavors everything you do, and then use those tendencies to work for you instead of against you. You’ll leave our meetings with a clear plan on what to tackle next and how, either at home, in your business, or both. Plus the emotional regulation skills to be able to make all of that happen.
Booking your ADHD Coaching Sessions:
Book your package: 4 or 6 sessions of 1:1 or 3 months of Lighthouse Group ADHD Coaching
After you purchase your sessions, you’ll receive an email from me asking you a couple of questions about yourself and what you want to accomplish with your coaching time. Then you’ll choose your appointment times. I’ll send you calendar invites so you’ll know where to be (on Zoom) and when.
Ta-da! You did it! High five for putting yourself on the priority list!
Patricia’s ADHD Coaching Schedule:
Tuesdays, Wednesdays, and Thursdays between 9:00 am - 2:00 pm CST
Currently, my next opening for a new client is March 2024. To be added to the 1:1 waitlist, please join me for a virtual Coffee Chat to see if we're a good fit. In the meantime, you can also add your name to the group coaching waitlist or check out my group ADHD coaching options.
Pricing for your ADHD coaching session
Book 4 sessions: 1400 dollars or 2 payments of 700 dollars, and sessions expire 60 days after purchase
Book 6 sessions: 2000 dollars or 2 payments of 1000 dollars, and sessions expire 90 days after purchase
3 months of Lighthouse Group ADHD Coaching: details are listed on the corresponding page
Existing clients may schedule single sessions for 375 dollars that expire 30 days after purchase. Please email us and we’ll get you set up.
Not sure what's the best option for you? Join me for a virtual coffee chat.
About Patricia Sung
In my freshman year of college, I was diagnosed with ADHD in college after nearly failing out. It was a huge shock, both the ADHD and the failing since I graduated with honors and was on an academic scholarship at a top university.
After much trial and error, I was able to figure out the coping skills to get by and/or succeed in my teaching career, entrepreneurship, and life in general. Until I had kids.
My oldest son was only a couple of weeks old when I googled at 3 AM “how to be a good mom with ADHD” and there wasn’t much to find in 2015.
Once my youngest was almost a year old, I started the Motherhood in ADHD podcast to reach other ADHD moms who were struggling. I needed to know that I wasn’t the only one.
I’m not.
My “hobby” ADHD podcast quietly grew into a Top 5 Parenting Podcast and a part-time business: speaking and teaching ADHD moms about how their brain works, because you can be successful when your brain works a little differently.
In full ADHD disclosure, yes, I’m a multi-passionate entrepreneur. I’ve also run our real estate business since 2007, along with several other businesses - some that have gone well and one that utterly imploded. I learned a lot more from our failed Makerspace than all of the successes combined. The failure still hurt though.
When I'm not wrangling my 2 young boys, you'll find me planning our next travel adventure with my husband, taking care of my chronic illness problems, volunteering at school or church, drooling over brand-new office supplies, or curled up with a YA fiction novel way past my bedtime.
Not sure what's the best option for you? Join me for a virtual coffee chat.
MY PROMISE TO YOU
Quality ADHD Coaching will move you forward. You will know more about yourself, your brain, and how to treat yourself with grace and forgiveness. You will better understand how your ADHD brain works, and how to build yourself up while taking into account your ADHD.
I guarantee the work I create and teach.
If after our first session, you haven’t learned more about your ADHD and how to get your day, family, or business together, I will refund your money within 2-5 business days. Simply email me at hello[at]patriciasung.com within 7 days of your first session and ask for a refund for the remainder of your package. It’s a risk-free trial, so let’s go! It’s time for your life to fit your ADHD.
