Time Management Mastery for ADHD Moms

***including moms who suspect they have ADHD, but aren’t totally sure.

Do you wish there was a way to feel like you're not failing at life and motherhood every day?

I know what it feels like to run around all day like a headless chicken, stressed because you're late to everything. 

When you finally sit down after the kids are in bed, you think about how you didn't get anything done. Somehow your to-do list is longer than when you started out this morning.

Instead of noticing what you did well, you replay all the snarky comments you made to your partner (and vice versa,) the 15 examples of why you’re an awful mom (just from today) and how your kids deserve better. You’re pretty sure you’re going to get fired next week, right? 

You want to grab a glass of pinot, but can’t even muster getting off the couch. So you turn on Netflix, grab your phone, and start to scroll social media while half-ignoring your show for the next 3 hours.

You're tired, drowning, and burned out.

You see, it’s not your fault.

No one was passing out ‘How to Mom’ pamphlets at the hospital when you gave birth. Even if there was one, there certainly isn’t an ADHD edition of the instructions for motherhood.

How are you supposed to know how to be a good mom when you’re overwhelmed by your own mind?

There are too many of us struggling with our ADHD, and wishing there was an answer on how to get it all together without pretending to be someone we’re not.

Imagine this:

• You showed up for your kid’s dentist appointment today ON TIME

• Dinner is prepped by 5 PM

• You paid the phone bill you’d promised your partner you’d do weeks ago

• There’s no Mount Laundry overtaking the floor by your bed, and

• You took a 15 minute walk by yourself this afternoon

WTH! - If you did even one of those things today, you'd be thrilled, right?

IT'S NOT A FAIRYTALE, MAMA.

There are other moms with ADHD getting their days together and you can, too.

That's why I created Time Management for ADHD Moms is an 11-week program where you’ll create a flexible framework for your day so that you go from Whack-a-mole problem solving to knowing exactly what you want to get done today and how you’re going to do it. 

And we’re accounting for our ADHD minds every step of the way.

You'll learn how to:

• Zero in on your motivation so you're no longer dreading the morning

• Understand why your ADHD brain craves flexible structure to move from reactive overwhelm to purposefully proactive

• Start your day with a morning routine that gets you out of the house on time without swearing at your teenager

• Build a bedtime routine that gets your kids peacefully in bed without "Medusa Mom" biting your preschooler's head off

• Make space in your day for the good stuff: an afternoon set aside for your (new) hobby, floor time with your toddler, or a date with your partner

No matter if your kids are 10 months or 10 years or 10th grade, you can create a plan for your day that is fluid enough for your ADHD brain to stick with, but structured enough to feel like you're in control. Remember, our rhythms and routines serve us, not the other way around.

Over the next 11 weeks, you will create a flexible framework for your day and walk away with a community of moms who understand you, are cheering you on, and say "I'm right here with you!"  Because being a mom is hard!

With your daily load lightened, you’ll be able to communicate with your family when and how you expect their help, creating less conflict, stress, and yelling. You’ll be prepared ahead of time for birthday parties, holiday cards, and taekwondo tournaments (with freshly cleaned uniforms.)

Listen, we will get off track - it’s part of having ADHD.

But now you have support to get back on track when you are struggling. 

Wait. So there’s support after the 11 weeks are over???

YES, Mama! You get a 3-month membership with the course; after the 3 months, you can still come to the weekly accountability meetings by purchasing a Successful Mama Membership.

Come on. I’ll see you inside. Sign up now before you forget.

What will I find in Time Management Mastery for ADHD Moms?

CONFIDEnce

• Stop spinning in circles! You’ll know what to do so you can get started when you feel overwhelmed

• Change your track record and build your confidence. You can do hard things. You can change old habits. You can be happier.

• Learn to trust yourself and your decisions because you know what works for you and your unique brain

joy

• Have space in your day for playing a game with your kids without fretting about your to-do list

• Enjoy bedtime: “Medusa Mom” stays tucked away, so you can enjoy a bedtime story with your kids

• Exit the house in the morning with everyone in a decent mood, without screeching “I said, Get in the car!!! Where is your shoe???”

productivity

• End Mount Laundry: make a laundry plan and stick to it

• Know what's for dinner before 5 pm and have the ingredients in your house

• Make space in your day for picking up that hobby you haven’t touched in a while, or a completely new hobby ;)

What ADHD mamas are saying about Time Management Mastery for ADHD Moms:

You’re not doing this alone, mama.

Our community of ADHD Moms meets every week for a support and accountability meeting.

A zoom room full of mamas who think and feel similarly to you is like balm for the soul.

Time Management Mastery for ADHD Moms class offers:

Hey there, I’m Patricia Sung.

I’m sharing with you what has worked for me, and hundreds of other ADHD brains, to bring confidence and joy into how you run your day. As a certified teacher, I have years of experience with thousands of different brains. I can show you how to create a routine for your day that makes your life easier, simpler, happier, and less stressed. 

How do I know this? 

Because I taught ... (gasp!) ... Middle School!

And if I can get 12-year-old ADHD brains to keep up with routines, I can help you do it, too.  You, sweet mama, are not a lost cause! I’m sure of it.

I'm not here just talking the talk; I walk the walk. For the last 11 years I've moved between being a stay at home, a working mom, a work from home mom, and a mompreneur.

When I had kids is when the crap really hit the fan. I needed help and I needed it yesterday. Yet I was frustrated that no matter how many productivity experts I listened to, I couldn’t get their systems to work. 

So I did what ADHD brains do…

I came up with my own system that worked for me. Then I taught a few friends, then some more moms. The flexible structure that I created, not only worked for me, but many other ADHD Moms, as well.

No matter what stage of life you're in, this program will help you create the framework you want and need for your day to run smoothly.

There is help out here to guide you and get you on your feet when you're worn out and lost.

Our ADHD affects every single area of our lives. When we treat our ADHD well, we see the benefits in every area - our home, family, work, spouse, friendships, and our little ones. The grace and forgiveness we learn to extend to ourselves shows up in all of our other relationships as well.

Let's figure out how you can live well WITH your ADHD, not in spite of it.

Time Management Mastery for ADHD Moms class offers:

• Daily and weekly routines that are doable by moms who have ADHD

• Get your house (mostly) together! Get your life (mostly) together! Get your chaos (mostly) together!

• Feel like you know what you’re doing! (Cuz you do.)

• Easy to understand info explained by an ADHD brain for your ADHD brain

• Short videos fit for ADHD attention spans (most videos are under 5 minutes, 10 mins tops)

• Closed captions on the videos, plus Transcripts if you prefer reading over watching (Accessibility + Adult ADHD accommodations FTW)

• Join Successful Mama Meetups for weekly Accountability Meetings to keep you on track and unstuck! This course comes with a 3-month membership included.

• Supportive online community for students only - A group of moms who understand how you think, and deal with similar struggles, so you’re not alone. Ever.

• Answers to all your burning questions:

  • What is the framework for a successful daily routine for ADHD?

  • Where do I start when I feel overwhelmed by life?

  • How do I build a system that’s not suffocating?

  • How does my routine spotlight and serve the fun & beauty in my life?

  • How do I adjust my plan when life/kids/emergencies happen?

  • What habits should I tackle first?

  • What’s motivating me to actually stick with my routine?

  • How do I prepare for when —not if— my ADHD brains get off track?

• What this class is NOT: This is not a calendar + to-do list class. Those topics are covered in Daily Planning for ADHD Moms, which you can bundle with this class for a sweet deal at checkout.

Each week, I’ll send you a set of short video lessons for this week’s module. It also comes with transcripts and a private podcast. Watch, read, or listen to them at your own pace when your life permits.

There are several opportunities for support:

• Included are 3 months of Successful Mama Meetups on Wednesdays (Thursday for Asia/Australia)

• Post your questions and interact with the group on our exclusive students-only Facebook Group for help throughout the week

Meetings are recorded and you can watch the replay, read the transcript, or listen to the private podcast, at your leisure. Our goal is lots of support and low stress.

You can choose to DIY all the way or join our accompanying live group coaching program.

Lighthouse Group Coaching: Additional Support for Ease and Speed

And what if you’re thinking, “This sounds great, Patricia, but I want extra support to make this happen faster and easier.”

I’ve got you.

ADHD Life can be choppy. 

Let’s build you a lighthouse to keep you safe and bring you home to yourself. You can weather the storms and learn to ride the waves!

Because sometimes, even when you know WHAT to do and HOW to do it, you want help *actually* getting it done. 

You want a supportive cheerleader to gently (or firmly LOL) remind you of the next step. Someone to follow up and keep you moving. Someone who will be there for more in-depth personalized answers when you have questions or find yourself stuck.

You want to get your daily schedule set up and implemented fast and easily.

You want a lighthouse to keep you safe and help you get home. 

Back home to you.

What’s the secret sauce to making it faster and easier?

Overcoming the obstacles faster.

You can do that by having someone alongside you, who’s already navigated the stormy seas.

And you want help from someone who’s been there before, so there’s no judgment or shame.

Imagine you could ask questions anytime you got stuck so you can move forward right away.

Imagine you could change your reaction in rocky situations.

Instead of exploding at your kids or shutting down with your partner when your day falls apart, you know how to choose more patience and love.

Enter…

Lighthouse Group Coaching for Overwhelmed, Time-Strapped Moms

This intimate group of 5 moms meets twice a month for 3 months for group coaching in order to overcome the struggles of setting up your family’s schedule and sticking with it.

The 3-month group coaching goes along side-by-side with this program.

In the most recent round, we've been covering a ton of emotional regulation stuff... staying calm, boundaries, trusting your decisions, lowering stress. Along with how to set up your daily schedules and routines.  

Maybe this time we’ll dive into how to deal with anger & frustration, how to increase your confidence, how to be okay with what you accomplished that day (instead of I should have done XYZ for this to be a productive day.)

It’s building a full scale toolbox for your life so that you can show up every day knowing wholeheartedly that you’re doing your best and feel like you’ve got your ish together most days.

Exactly what YOU need right now

Our meetings are set up solely as a time to work through your questions and give you clarity. There is no additional work. This time is dedicated to helping you find solutions to whatever you’re struggling with currently and make your schedule a reality because you have exactly what you need to make it happen.

It also includes a group Slack channel for tactical strategies, Q&A, and communicating in between. I’m in the Slack group at least twice a day on my work days, answering your questions, and supporting you in between meetings. 

Because of the intimate size, you’ll receive the kind of reminders that make you want to jump in, not rebel. You have other moms right there alongside you to cheer you on when it feels hard. 

You’ll have everything you need – strategies, skills, and support– to set up your daily schedule along with the emotional regulation tools to help you stick with it. 

***Group ADHD Coaching is currently closed for enrollment. Please add your name to the group coaching waitlist to be notified when the next group opens.

To add Lighthouse Group Coaching for that extra layer of support, select the VIP coaching option at checkout.

For information on future groups, join the waitlist here, tentatively scheduled for September - November 2024 and February - April 2025.

Got questions? Ask me by emailing hello[at]patriciasung.com or meet me for a virtual coffee chat.

Investment:

You can get your life in order with Time Management Mastery for ADHD Moms for $997 USD or in 3 payments of $337. This includes the course materials, 3 months of Successful Mama Meetups, and the community bulletin board to post questions.

Lighthouse group coaching plus Time Management Mastery for ADHD Moms is available for $797 a month for 3 months (coaching and course total $2391) when space permits. (Lighthouse runs 2-3 times a year. Due to the intimate group size, please note the next start date and meeting times on the checkout page when you make your purchase.)

Knowing you have a group of mamas cheering you along? Refreshing.

Support + accountability with moms who understand you? Priceless.

We’re rewriting your shame story into a success story. You are worthy of this, my dear.

You matter. You are valuable.

This is for you. This is for your family. We’re changing generations, Mama. Not only do these skills help you, but you’re going to turn around and teach your kids the skills they need to be successful adults, too.

We’re changing generations, Mama. You and me. Together.

Frequently Asked Questions:

I’ve got A’s for your Q’s…