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Episode 10

How to Be Less Late: an ADHD guide for improving timeliness

While obviously the goal is to be on time, let's take some baby steps and be a little less late. We will look at why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need.  If you're as time blind as I am, you'll want to ask for help in completing this homework, since chances are you were overly optimistic (a.k.a. mindbogglingly incorrect) in your estimations.