Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Stop Saying Everyone Has ADHD: Unpopular Opinions #287

It’s not true. And it’s rude.

Podcast EpisodePatricia SungOctober 15, 2026ADHD adult, ADHD Diagnosis, Relationships

Take the Easy Way Out: Unpopular Opinions #286

There are no trophies for making your life the most difficult.

Podcast EpisodePatricia SungOctober 8, 2026ADHD Diagnosis, Emotional regulation, Parenting, Relationships

Tell Your Child They Have ADHD: Unpopular Opinions #285

Don’t leave them to think they are the problem.

Podcast EpisodePatricia SungOctober 1, 2026ADHD Diagnosis, Emotional regulation, Parenting, Relationships

How I Juggle it All as a Mom with ADHD #284

You can do it all...but not at the same time. What matters most?

Podcast EpisodePatricia SungSeptember 24, 2026ADHD women, ADHD @ work, Business, Productivity, Self care, Time management

When Simple Questions Feel Like A Personal Attack: The Gas Tank Fight #283

My brain immediately launched into anxiety, defensiveness, shame, overexplaining, and mental gymnastics.

Podcast EpisodePatricia SungAugust 13, 2026ADHD women, ADHD coach, Anxiety, Emotional regulation, Relationships

How Neuroplasticity in ADHD Coaching Can Feel Like Magic #282

If you’ve ever felt emotionally overloaded, mentally tangled, or like you’re dragging invisible baggage everywhere you go, this conversation is for you.

Podcast EpisodePatricia SungJuly 9, 2026ADHD coach, ADHD Treatment, Emotional regulation, Energy regulation

Quick Tricks to Organize and Reduce Doom Piles: Your Questions Answered #281

“How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?” –Mama T asks.

Podcast EpisodePatricia SungJune 11, 2026ADHD adult, Organization, Productivity

You Are Enough: Book your ADHD Mom Retreat Ticket #280

Stop beating yourself up, to drop the constant pressure to be perfect, and to finally feel at home in who you are – mistakes and all.

Podcast EpisodePatricia SungMay 7, 2026ADHD women, Energy regulation, Friendship, Self care

Avoid ADHD Burnout by Slowing Down to Speed Up: 7th Anniversary #279

Ever pushed so hard to finish something… only to realize you’re not actually at the finish line? Let’s talk about finishing the project without ADHD burnout.