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Episode 12

Take Care of Yourself: Making Time for Me Time

We moms are the worst at taking time for ourselves. Well, as the saying goes, you can't pour from an empty cup.  And you surely can't pour from an empty cup for the next 18 years and expect great results. So let's figure out what re-energizes you and overcome the obstacles that are keeping you from spending some time on yourself. Self-care is not a bad word. And because you need a little me time to preserve your sanity, sweet mama.