Episode 52

Do One Thing: Start.

What to do when you're feeling overwhelmed

Struggling to start? ADHD brains easily feel overwhelmed by big projects and too many options. When I'm feeling stuck, here's what I do to calm the chaos, overcome fear, and break down big projects: I do one action. That's it. Just one. Join me for a pep talk on baby steps, because YOU can do one thing, too!

For items & details mentioned during the podcast, check the Show Notes.

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