Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Posts tagged ADHD Adult

Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults #221

From absorbing everyone else's emotions to navigating the stress ladder, how can you be steady in the midst of the storm?

Podcast EpisodePatricia SungApril 11, 2024ADHD Adult, ADHD Symptoms, emotional regulation, Self care

What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series #216

All the things I learned the hard way about ADHD medicine...

Podcast EpisodePatricia SungNovember 23, 2023ADHD Adult, adhd medication, adhd treatment

I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems #215

What can you do when you feel like you’ll never find a solution to your struggles?

Podcast EpisodePatricia SungNovember 16, 2023ADHD Adult, emotional regulation, Energy regulation, Self regulation

The Same Fight Again: How to Improve Your Romantic Relationship When it's Impacted by ADHD with Melissa Orlov #202

When ADHD is in the mix, relationships are always impacted. What can you do about it?

Podcast EpisodePatricia SungAugust 17, 2023ADHD Adult, ADHD Women, emotional regulation, relationships

Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does adult ADHD look like in women? - Best Of Series #196

What does ADHD look like in women in real life?

Podcast EpisodePatricia SungJuly 6, 2023ADHD diagnosis, ADHD Symptoms, ADHD Treatments, ADHD Adult, ADHD Women

Finding Support as an ADHD Mom: Cultivating Real-Life Friendships & Prioritizing Yourself #189

You deserve support just as much as your children do.

Podcast EpisodePatricia SungMay 18, 2023ADHD Adult, ADHD Women, relationships, Self care

Mental Wellness + Amaze-Ability: How her life was changed by her late ADHD Diagnosis with “The MD with ADHD” Psychiatrist Dr. Dawn Kamilah Brown #188

In honor of Mental Health Awareness Month, Dr. Dawn Kamilah Brown, “The MD with ADHD” joins us to share her advice on what to ask and share during your ADHD diagnosis appointment.