Learn how to lower your social anxiety and make new friends.
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How to feel guilt-free in taking care of yourself
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By learning how to take care of yourself, you can teach your kids those same invaluable skills.
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Rejection Sensitive Dysphoria (RSD) shows up to make you doubt your parenting decisions and it stirs up trouble in your relationship.
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I learned a lot, but here’s my favorite 5.
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Explanation or excuse?
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Having ADHD can feel really unpredictable when you never know what you’ll have the energy to do.
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Many of us with ADHD, especially those who are more inattentive or socialized as women, are emotional sponges when it comes to other people's feelings, problems, and struggles.
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When ADHD is in the mix, relationships are always impacted. What can you do about it?
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Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal issue that affects up to 10% of women!
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