Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Posts tagged Anxiety

Avoid ADHD Burnout by Slowing Down to Speed Up: 7th Anniversary #279

Ever pushed so hard to finish something… only to realize you’re not actually at the finish line? Let’s talk about finishing the project without ADHD burnout.

Podcast EpisodePatricia SungApril 30, 2026ADHD adult, ADHD women, Anxiety, Emotional regulation, Energy regulation, Productivity

Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation #263

Ever feel like you’re “just too much”—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place?

Podcast EpisodePatricia SungMay 8, 2025ADHD women, Anxiety, Executive function, Hormones, Self care

What If Everyone Hates Me? Book Update #3 #261

Navigating a tough inner critic, anxiety, and people pleasing while dealing with logistics, timelines, and publishing contracts.

Podcast EpisodePatricia SungApril 10, 2025adhd @ work, ADHD Women, books, Anxiety, emotional regulation

Reset After a Meltdown or Total Shutdown #258

Strategies for dealing with stress and moving forward when it feels hopeless or impossible.

Podcast EpisodePatricia SungFebruary 20, 2025ADHD adult, Emotional regulation, ADHD Symptoms, Anxiety, Mindfulness

Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? #247

Rumination: what it is, when it’s good vs. a problem, and what to do when your thoughts turn negative.

Podcast EpisodePatricia SungNovember 7, 2024emotional regulation, ADHD Symptoms, ADHD Adult, Anxiety

Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany #231

Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER.

Podcast EpisodePatricia SungJune 27, 2024ADHD Women, Anxiety, hormones, Parenting