Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Posts tagged Emotional regulation

Coping with ADHD as a Mom from The Balanced Parent Podcast with Guest Host Laura Froyen, PhD - Best of Friends Series #197

Welcome to the Best Of Friends Series: Meet Laura, as we talk about how ADHD affects your motherhood and parenting.

Podcast EpisodePatricia SungJuly 13, 2023Parenting, Self regulation, Emotional regulation, ADHD symptoms

Sweet Dreams! How to Fall Asleep Faster and Go to Bed Earlier as a Mom with ADHD #184

Sleep issues often go hand in hand with ADHD. Here’s what’s working for me right now.

Podcast EpisodePatricia SungApril 13, 2023Anxiety, Emotional regulation, Mindfulness, Parenting, Routines, Self care

How I Overcame RSD and Saved My Marriage (and stopped being a yelling, angry mom) #182

Emotional regulation affects a lot more than people are talking about…

Podcast EpisodePatricia SungMarch 30, 2023ADHD women, Emotional regulation, Parenting, Relationships, Time management

Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez #178

Tuning into your body’s signals is a skill you learn and teach your children so you can feel more sturdy, stable, and present throughout your day.

Podcast EpisodePatricia SungMarch 2, 2023ADHD adult, Anxiety, Emotional regulation, Energy regulation, Mindfulness, Self regulation

Exit the Emotional Rollercoaster: How to Help Your ADHD Child Build Their Emotional Regulation Skills with Dr. Carrie Jackson #175

How to teach your ADHD child to resolve conflict and regulate their emotions.

Podcast EpisodePatricia SungJanuary 9, 2023Emotional regulation, Executive function, Parenting

4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time #173

We’re in the thick of the holidays and perhaps your sanity is already wavering.

Podcast EpisodePatricia SungDecember 8, 2022Emotional regulation, Energy regulation, Productivity

Overcoming Rejection Sensitivity as a Parent with ADHD and Demonstrating it for Your Children, Too #160

I recently got rejected from something that mattered to me. And it stunk. RSD (rejection sensitivity dysphoria) and trauma response all rolled into one giant ball of suck.

Podcast EpisodePatricia SungSeptember 22, 2022Self care, Parenting, Self regulation, Emotional regulation

The Motherhood in ADHD Podcast:

Help For Moms With ADHD

Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

On the Motherhood in ADHD podcast, we discuss:

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Recent episodes of the Motherhood in ADHD Podcast:

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