Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Posts tagged Self regulation

Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults: Top 3 Episodes Encore #269

From absorbing everyone else's emotions to navigating the stress ladder, how can you be steady in the midst of the storm?

Podcast EpisodePatricia SungJuly 10, 2025ADHD adult, ADHD Symptoms, Emotional regulation, Self regulation

No Perfect Plan: Letting Good Enough Be Good Enough #266

If you’ve been quietly wondering, “Why can’t I do it all?”, this episode is your reminder that you were never meant to.

Podcast EpisodePatricia SungMay 29, 2025ADHD adult, ADHD women, ADHD Symptoms, ADHD Treatment, Energy regulation, Productivity, Self care, Self regulation

ADHD Energy Management from ADDA's 2024 TADD Talks (Best of Friends, Winter Holidays 2024) #253

3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the “overwhelming burnout so you can’t get out of bed” cycle, and what to do about it!

Podcast EpisodePatricia SungJanuary 2, 2025Energy regulation, Productivity, ADHD Adult, ADHD Symptoms, Self regulation

Mom's Bad Temper: Warning Signs You're About to Lose Your Cool #248

How do you stop taking your anger out on your family?

Podcast EpisodePatricia SungNovember 14, 2024ADHD Adult, ADHD Symptoms, emotional regulation, Self regulation

Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD #238

The whirlwind of hypersensitivity, overstimulation, and rejection sensitivity dysphoria.

Podcast EpisodePatricia SungSeptember 5, 2024ADHD Women, ADHD Symptoms, emotional regulation, Energy regulation, relationships, Self regulation

Help Your Child Sleep Better with Heather Erickson #230

Let’s make sleep easier for the whole family.

Podcast EpisodePatricia SungJune 13, 2024Energy regulation, emotional regulation, Parenting, Routines, Self regulation

Restart Habits You Gave Up On #227

When you want to give up because stalled habits feel too hard to restart

Podcast EpisodePatricia SungMay 23, 2024ADHD Adult, Business, Productivity, Routines, Self regulation

I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems #215

What can you do when you feel like you’ll never find a solution to your struggles?

Podcast EpisodePatricia SungNovember 16, 2023ADHD Adult, emotional regulation, Energy regulation, Self regulation

Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD) with Heidi Hogarth (Part 1) - Best of Friends Series #199

Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal issue that affects up to 10% of women!