Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Posts in Podcast Episode

What are the symptoms of ADHD in women? When and How to get an Adult ADHD diagnosis with Psychiatrist Dr. Sasha Hamdani - Best Of Friends Series #192

What does ADHD look like in women? Here are the symptoms to watch for when diagnosing ADHD in females.

Podcast EpisodePatricia SungJune 8, 2023ADHD adult, Mindfulness, relationships, Self care, ADHD Symptoms, ADHD Treatments, Executive function, Hormones, Self regulation, ADHD Medication, ADHD diagnosis, ADHD Women

Finding Faith + Knowing Your Worth: My Perspective on Being a Christian with ADHD #191

Here’s another layer of me.

Podcast EpisodePatricia SungJune 1, 2023ADHD adult, Mindfulness, relationships, Self care

Guilt Around Spending Money or Time on Yourself? 3 Steps to Overcoming Mom Guilt! #190

Goldfish crackers are not lunch. It’s time to prioritize our mental wellness, grow our self-confidence, and make bold decisions for self-care - together.

Podcast EpisodePatricia SungMay 25, 2023ADHD Women, emotional regulation, Parenting, Self care

Finding Support as an ADHD Mom: Cultivating Real-Life Friendships & Prioritizing Yourself #189

You deserve support just as much as your children do.

Podcast EpisodePatricia SungMay 18, 2023ADHD Adult, ADHD Women, relationships, Self care

Mental Wellness + Amaze-Ability: How her life was changed by her late ADHD Diagnosis with “The MD with ADHD” Psychiatrist Dr. Dawn Kamilah Brown #188

In honor of Mental Health Awareness Month, Dr. Dawn Kamilah Brown, “The MD with ADHD” joins us to share her advice on what to ask and share during your ADHD diagnosis appointment.