PODCAST-Cover-Patricia-Sung.jpg Motherhood in ADHD

The Motherhood in ADHD Podcast:

Help For Moms With ADHD

***including moms who suspect they have ADHD, but aren’t totally sure, as well as default parents who resonate with motherhood roles and responsibilities.

Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

And not just you.

The Motherhood in ADHD Podcast is a Top 5 Parenting Podcast with over 1 million downloads. You are not alone in your struggles.

I’m Patricia Sung, an ADHD coach, speaker, business strategist, and mom mentor – and fellow mom with ADHD.

Join me on a journey to learn more about how to parent, live, and love better with adult ADHD. My guests include licensed therapists, psychologists, psychiatrists and coaches–all experts in adult ADHD.

And better yet – they all struggle with adult ADHD themselves – most of them moms, like us!

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more
The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses
How being a woman with a hormonal cycle affects your ADHD
Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself
The shame and “ugly” parts we hide from the outside world
The nuances of maintaining friendships, relationships, and marriages for moms with ADHD
Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better
Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Don’t forget to subscribe/favorite/follow in your podcast app!

Recent episodes of the Motherhood in ADHD Podcast:

The ONE Thing That Makes Your Daily Planning a Success When You Have ADHD #104

The ONE Thing That Makes Your Daily Planning a Success When You Have ADHD #104

There are lots of tools we can use to help ourselves feel confident when it comes to getting through our days with a sense of accomplishment - THIS is one of those handy tools that I (and many other ADHD mamas) swear by!

Podcast EpisodePatricia SungAugust 19, 2021podcast, resources, tools, expectations, planning, adult adhd

Do You Feel Like Your ADHD Brain Is Keeping You From Keeping Up? Learn To Work With Your ADHD Instead of Against It #103

Do You Feel Like Your ADHD Brain Is Keeping You From Keeping Up? Learn To Work With Your ADHD Instead of Against It #103

There ARE ways you can work WITH your ADHD brain to maximize your output while you manage the energy roller coaster that is living with ADHD as a mama.

Podcast EpisodePatricia SungAugust 17, 2021podcast, resources, tools, expectations, planning, adult adhd

Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell #102

Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell #102

His message of forgiveness and patience with ourselves is one I could listen to on repeat.

Podcast EpisodePatricia SungAugust 12, 2021podcast, resources, tools, expectations, guest, emotional regulation, trauma, parenting, adult adhd, adhd medication

A Successful Dad's Adult ADHD Diagnosis Journey with Dr. Edward Hallowell: Turning childhood trauma into a mission of helping others with ADHD succeed #101

A Successful Dad's Adult ADHD Diagnosis Journey with Dr. Edward Hallowell: Turning childhood trauma into a mission of helping others with ADHD succeed #101

Meet one of my favorite ADHD experts, Dr. Edward Hallowell, as we talk about his diagnosis story: using our strengths, overcoming hurdles, negative self talk, the power of connection, and childhood trauma.

Podcast EpisodePatricia SungAugust 10, 2021podcast, resources, schedule, tools, energy regulation, expectations, guest, emotional regulation, trauma, adult adhd

How do I overcome the ADHD energy roller coaster and be more productive? Q+A Session #100

How do I overcome the ADHD energy roller coaster and be more productive? Q+A Session #100

Are you expecting yourself to perform at robot-level consistency all day long?

Podcast EpisodePatricia SungJuly 8, 2021podcast, resources, schedule, tools, energy regulation, expectations, adult adhd

Should I Tell My Child They Have ADHD? Advice from a Mom who has ADHD: Q+A Session #99

Should I Tell My Child They Have ADHD? Advice from a Mom who has ADHD: Q+A Session #99

Parenting has way too many decisions.

Podcast EpisodePatricia SungJuly 1, 2021podcast, resources, schedule, organization, planning, calendar, tools, classes, courses, family, parenting, children, spouse, adult adhd

Feeling Resentful Towards Your ADHD Brain? How to Accept Your ADHD and Work With It Instead of Against It: Q+A Session #98

Feeling Resentful Towards Your ADHD Brain? How to Accept Your ADHD and Work With It Instead of Against It: Q+A Session #98

Yes, I’m frustrated, too.

Podcast EpisodePatricia SungJune 24, 2021podcast, resources, organization, planning, calendar, tools, classes, courses, adult adhd

Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Times! Self Care for Women with Adult ADHD #97

Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Times! Self Care for Women with Adult ADHD #97

How do we take care of mama?

Podcast EpisodePatricia SungJune 17, 2021podcast, resources, calendar, tools, classes, courses, self care, guest, adult adhd

Stop the fighting: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? Q+A Session #96

Stop the fighting: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? Q+A Session #96

They don’t get it. What can we do about it?

Podcast EpisodePatricia SungJune 10, 2021podcast, resources, tools, classes, courses, family, parenting, children, spouse, marriage, adult adhd

Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family: Q&A Session #95

Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family: Q&A Session #95

How can we create some semblance of structure without ruining all the fun of summer?

Podcast EpisodePatricia SungJune 3, 2021podcast, resources, schedule, organization, planning, calendar, tools, classes, courses, family, parenting, adult adhd