PODCAST-Cover-Patricia-Sung.jpg Motherhood in ADHD

The Motherhood in ADHD Podcast:

Help For Moms With ADHD

Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

And not just you.

The Motherhood in ADHD Podcast is a Top 5 Parenting Podcast with over 1 million downloads. You are not alone in your struggles.

I’m Patricia Sung, an ADHD coach, speaker, business strategist, and mom mentor – and fellow mom with ADHD.

Join me on a journey to learn more about how to parent, live, and love better with adult ADHD. My guests include licensed therapists, psychologists, psychiatrists and coaches–all experts in adult ADHD.

And better yet – they all struggle with adult ADHD themselves – most of them moms, like us!

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more
The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses
How being a woman with a hormonal cycle affects your ADHD
Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself
The shame and “ugly” parts we hide from the outside world
The nuances of maintaining friendships, relationships, and marriages for moms with ADHD
Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better
Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Don’t forget to subscribe/favorite/follow in your podcast app!

Recent episodes of the Motherhood in ADHD Podcast:

This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life! #91

This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life! #91

Just one? Really. Big changes come from baby steps. This is baby step 1 of planning your day.

Podcast EpisodePatricia SungMay 6, 2021podcast, resources, schedule, organization, planning, calendar, tools, classes, courses, adult adhd

It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future #90

It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future #90

I can help you cut the chaos from your day. Learn how to follow your calendar or schedule for peaceful days ahead.

Podcast EpisodePatricia SungApril 29, 2021podcast, resources, schedule, organization, planning, calendar, tools, classes, courses, adult adhd

Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef #89

Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef #89

Have you tried tapping (EFT) as a treatment for ADHD yet?

Podcast EpisodePatricia SungApril 22, 2021podcast, self care, guest, resources, adult adhd, adhd treatment

A Successful Mama's Adult ADHD Diagnosis Journey with Kate Moryoussef #88

A Successful Mama's Adult ADHD Diagnosis Journey with Kate Moryoussef #88

Meet Kate, who coaches ADHD women in treating their Adult ADHD with tapping, aka EFT.

Podcast EpisodePatricia SungApril 15, 2021podcast, self care, guest, late diagnosis, resources, adult adhd

Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce #87

Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce #87

Dreaming big dreams is encouraged before your kid turns 18.

Podcast EpisodePatricia SungApril 8, 2021podcast, self care, guest, late diagnosis, parenting, goal setting

A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce #86

A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce #86

Meet Yakini, who started ADHD Love to help parents like herself navigate their child’s ADHD diagnosis.

Podcast EpisodePatricia SungApril 1, 2021podcast, self care, guest, late diagnosis, resources

Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano #85

Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano #85

Simple and easy swaps are the way to lasting changes for our ADHD nutrition plans

Podcast EpisodePatricia SungMarch 25, 2021podcast, self care, guest, late diagnosis, coach, health

A Successful Mama's ADHD Diagnosis Journey with Anna Rubano #84

A Successful Mama's ADHD Diagnosis Journey with Anna Rubano #84

Meet Anna, a holistic health coach, who is part of the late diagnosis club.

Podcast EpisodePatricia SungMarch 18, 2021podcast, self care, guest, late diagnosis, coach, health

Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer #83

Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer #83

Exercise is not about meeting your weight goal. It’s about taking care of your body and treating your ADHD brain well.

Podcast EpisodePatricia SungMarch 11, 2021podcast, self care, guest, routines, rituals, exercise, late diagnosis

A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD Lawyer #82

A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD Lawyer #82

Meet Dina, The ADHD Lawyer, a member of the late diagnosis club.

Podcast EpisodePatricia SungMarch 4, 2021podcast, self care, guest, routines, rituals, exercise, late diagnosis