Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

ADHD Paralysis: 7 Simple Steps to Unthaw From ADHD “Freeze” #163

How many times a day do you get stuck spinning in circles because you have no idea what to do next?

Podcast EpisodePatricia SungOctober 20, 2022Self care, ADHD Symptoms, Anxiety & Depression, Emotional, Energy & Self Regulation, Productivity

It's Just One Glass of Wine! Groundhog Day Drinking: How to Stop the Vicious Cycle of Self-Medicating your ADHD with Alcohol with Carolyn Robistow LPC #162

You wake up in the morning and think, "Dang it! I wasn't gonna drink last night." Now you feel like crap and don't want to get out of bed. You don't have to painfully shame yourself into a new way of doing things. Let's dig into the tough conversations, Successful Mama!

Podcast EpisodePatricia SungOctober 13, 2022Time blindness, ADHD Adult, Self care, Self regulation

Help! My Kid Makes Me Late Every Day! How to Get Your ADHD Child Moving in the Morning: Your Questions Answered #161

What do you do when your ADHD child is always making you late?

Podcast EpisodePatricia SungSeptember 29, 2022Parenting, School, Routines, Time blindness

Overcoming Rejection Sensitivity as a Parent with ADHD and Demonstrating it for Your Children, Too #160

I recently got rejected from something that mattered to me. And it stunk. RSD (rejection sensitivity dysphoria) and trauma response all rolled into one giant ball of suck.

Podcast EpisodePatricia SungSeptember 22, 2022Self care, Parenting, Self regulation, Emotional regulation