Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Posts tagged ADHD Symptoms

How to Support Your ADHD Child: Mothers Together Q&A with Guest Host Megan Champion - Best Of Friends Series #274

A little peek into the kind of support I provide as an ADHD educator; I hope it gives you a fresh perspective and a sense of relief that you’re doing better than you think.

Podcast EpisodePatricia SungSeptember 18, 2025ADHD adult, ADHD Symptoms, ADHD Treatment, Emotional regulation, Parenting

Managing Your Daily Energy Levels as a Mom with ADHD with Guest Host JoAnn Crohn - Best Of Friends Series #273

Here’s your permission slip to stop chasing those unicorn days, and start making peace with what realistically works for you.

Podcast EpisodePatricia SungSeptember 4, 2025ADHD women, ADHD Symptoms, Energy regulation, Productivity, Self care

Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults: Top 3 Episodes Encore #269

From absorbing everyone else's emotions to navigating the stress ladder, how can you be steady in the midst of the storm?

Podcast EpisodePatricia SungJuly 10, 2025ADHD adult, ADHD Symptoms, Emotional regulation, Self regulation

No Perfect Plan: Letting Good Enough Be Good Enough #266

If you’ve been quietly wondering, “Why can’t I do it all?”, this episode is your reminder that you were never meant to.

Podcast EpisodePatricia SungMay 29, 2025ADHD adult, ADHD women, ADHD Symptoms, ADHD Treatment, Energy regulation, Productivity, Self care, Self regulation

Reset After a Meltdown or Total Shutdown #258

Strategies for dealing with stress and moving forward when it feels hopeless or impossible.

Podcast EpisodePatricia SungFebruary 20, 2025ADHD adult, Emotional regulation, ADHD Symptoms, Anxiety, Mindfulness

ADHD Energy Management from ADDA's 2024 TADD Talks (Best of Friends, Winter Holidays 2024) #253

3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the “overwhelming burnout so you can’t get out of bed” cycle, and what to do about it!