Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

ADHD Junk Drawer: I Read My Bad Reviews, Late Diagnosis Grief, and When You Forget to Take Your ADHD Medication #213

Random thoughts rattling around my brain combined into one Junk Drawer episode.

Podcast EpisodePatricia SungNovember 2, 2023ADHD diagnosis, adhd medication, ADHD Treatments, emotional regulation

Should I Become a Mom if I Have ADHD? How Pregnancy Influences ADHD and How to Treat Your ADHD when Pregnant with Therapist and Mom-to-Be Candin Phillips #212

Baby Brain or ADHD? Fellow moms’ advice on pregnancy with ADHD

Podcast EpisodePatricia SungOctober 19, 2023ADHD Symptoms, Energy regulation, Anxiety, hormones, Parenting

The Power of Community: 5 Things I Learned From Hanging Out With ADHD Moms This Weekend #211

I learned a lot, but here’s my favorite 5.

Podcast EpisodePatricia SungOctober 12, 2023ADHD Women, relationships, Self care, emotional regulation

I'm Sorry, I Forgot! Please Don't Be Mad At Me... It Was My ADHD #210

Explanation or excuse?

Podcast EpisodePatricia SungOctober 5, 2023ADHD Women, ADHD Symptoms, Executive function, relationships

Cleaning Up You and Your Child's Mental Mess: Lies You’ve Been Told About Your ADHD Brain, Building Habits, and Finding Mental Peace with Dr. Caroline Leaf #209

This episode is a beautiful blast of science sprinkled with well-earned mothering experience.

Podcast EpisodePatricia SungSeptember 28, 2023Parenting, Anxiety, Mindfulness

Live Coaching: How to Stop Yelling at Your Family with Successful Mama Meetup Member Jess #208

When you want to help your kid, but you’re triggered yourself, it’s really hard to show as the mom you want to be.

Podcast EpisodePatricia SungSeptember 21, 2023Energy regulation, emotional regulation, Parenting, ADHD coach

Angry Moms Unite! How to Stop Yelling at Your Family: Behind the Scenes Peek into Successful Mama Meetups #207

How do we manage our emotions throughout the day to be able to have something left in the tank for after school and homework, or the witching hour and bedtime?

Podcast EpisodePatricia SungSeptember 14, 2023Energy regulation, emotional regulation, Parenting

Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge #206

Having ADHD can feel really unpredictable when you never know what you’ll have the energy to do.

Podcast EpisodePatricia SungSeptember 7, 2023ADHD Women, ADHD Symptoms, Energy regulation, Self care

Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries & Building Your Emotional Regulation Tools, Behind the Scenes ADHD Coaching Lighthouse #205

Many of us with ADHD, especially those who are more inattentive or socialized as women, are emotional sponges when it comes to other people's feelings, problems, and struggles.