Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

What's the difference between an IEP and 504 plan? A teacher’s explanation #172

The first step is understanding what your options are.

Podcast EpisodePatricia SungDecember 1, 2022ADHD coach, School, Executive function, Parenting, ADHD kids

Thankful for You! 3 Black Friday Deals on Community, Courses, and Coaching #171

Happy Thanksgiving! And to say thank you, I’m sharing my Black Friday specials today.

Podcast EpisodePatricia SungNovember 24, 2022ADHD Adult, Business & Entrepreneurs, Organization, Productivity, Time Management

You’re Invited to Successful Mama Meetups - How to Make Your Goal Fun for ADHD: Goal Setting with ADHD Part 4 #170

You’re invited to Successful Mama Meetups - a twist on productivity, planning, accountability, and community.

Podcast EpisodePatricia SungNovember 17, 2022ADHD adult, ADHD women, Organization, Productivity, Self regulation, Relationships

How to Follow Through When You Forget About Your Goal: Goal Setting with ADHD Part 3 #169

When you tend to forget about the goal you set, how on earth can you stick to it?

Podcast EpisodePatricia SungNovember 16, 2022ADHD adult, ADHD women, Organization, Productivity, Self regulation

How to Find Your Motivation When You Just Don’t Want to Do The Thing: Goal Setting with ADHD Part 2 #168

When you just don’t want to do the thing, how can you tap into that elusive motivation?

Podcast EpisodePatricia SungNovember 15, 2022ADHD adult, ADHD women, Organization, Productivity, Self regulation

How to Make a Plan When You Stink at Planning: Goal Setting with ADHD - Part 1 #167

No consistency required.

Podcast EpisodePatricia SungNovember 14, 2022ADHD adult, ADHD women, Organization, Productivity, Self regulation

Overstimulation & Dysregulation - 3 Steps for Preparing for the Holidays ADHD Style: Your Questions Answered! #166

How can we prepare for the holidays so that our sanity is still intact come January?

Podcast EpisodePatricia SungNovember 10, 2022ADHD Adult, Business & Entrepreneurs, Organization, Productivity, Time Management

How To Do Less But Better, Especially When You Have a Busy Brain with Tracy Stanger #165

How do we determine what really matters?

Podcast EpisodePatricia SungNovember 3, 2022ADHD Adult, Business & Entrepreneurs, Organization, Productivity, Time Management

Overcome ADHD Imposter Syndrome: How to Stop Feeling Like A Failure, A Fraud, or Like You Aren’t Good Enough #164

What if Imposter Syndrome is the thing that steals your joy over and over again?

Podcast EpisodePatricia SungOctober 27, 2022ADHD Adult, ADHD Women, ADHD Symptoms, Anxiety & Depression, Emotional, Energy & Self Regulation

Bonus: How Can Today Be Easier? ADHD Awareness Month #161b

Here are five tried-and-true ADHD tools to help you to lessen decision fatigue and curb overwhelm this week.

Podcast EpisodePatricia SungOctober 22, 2022ADHD adult, emotional regulation, energy regulation, productivity, time management

The Motherhood in ADHD Podcast:

Help For Moms With ADHD

Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

On the Motherhood in ADHD podcast, we discuss:

Don’t forget to subscribe/favorite/follow in your podcast app!

Recent episodes of the Motherhood in ADHD Podcast:

ADHD Time Blindness:

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