PODCAST-Cover-Patricia-Sung.jpg Motherhood in ADHD

The Motherhood in ADHD Podcast:

Help For Moms With ADHD

Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

And not just you.

The Motherhood in ADHD Podcast is a Top 5 Parenting Podcast with over 1 million downloads. You are not alone in your struggles.

I’m Patricia Sung, an ADHD coach, speaker, business strategist, and mom mentor – and fellow mom with ADHD.

Join me on a journey to learn more about how to parent, live, and love better with adult ADHD. My guests include licensed therapists, psychologists, psychiatrists and coaches–all experts in adult ADHD.

And better yet – they all struggle with adult ADHD themselves – most of them moms, like us!

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more
The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses
How being a woman with a hormonal cycle affects your ADHD
Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself
The shame and “ugly” parts we hide from the outside world
The nuances of maintaining friendships, relationships, and marriages for moms with ADHD
Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better
Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Don’t forget to subscribe/favorite/follow in your podcast app!

Recent episodes of the Motherhood in ADHD Podcast:

Sweet Dreams! How to Fall Asleep Faster and Go to Bed Earlier as a Mom with ADHD #184

Sweet Dreams! How to Fall Asleep Faster and Go to Bed Earlier as a Mom with ADHD #184

Sleep issues often go hand in hand with ADHD. Here’s what’s working for me right now.

Podcast EpisodePatricia SungApril 13, 2023Anxiety, Emotional regulation, Mindfulness, Parenting, Routines, Self care

More Than Chore Charts: How to use visual communication to connect with your ADHD child and yourself, even if you're not creative with Laura Matteson #183

More Than Chore Charts: How to use visual communication to connect with your ADHD child and yourself, even if you're not creative with Laura Matteson #183

Why do visual methods of communication work so well for ADHD and how can we use them easier?

Podcast EpisodePatricia SungApril 6, 2023ADHD adult, Executive function, Parenting

How I Overcame RSD and Saved My Marriage (and stopped being a yelling, angry mom) #182

How I Overcame RSD and Saved My Marriage (and stopped being a yelling, angry mom) #182

Emotional regulation affects a lot more than people are talking about…

Podcast EpisodePatricia SungMarch 30, 2023ADHD women, Emotional regulation, Parenting, Relationships, Time management

Fear of Failure as a Mom with ADHD? The Truth About Being Consistent vs. Persistent #181

Fear of Failure as a Mom with ADHD? The Truth About Being Consistent vs. Persistent #181

Consistency is not a requirement for success, even though a lot of people will tell you otherwise. Especially when you have ADHD.

Podcast EpisodePatricia SungMarch 23, 2023ADHD women, ADHD symptoms, Energy regulation, Productivity

Following the Wrong Leader: Are You Choosing Wisely for your ADHD Family? #180

Following the Wrong Leader: Are You Choosing Wisely for your ADHD Family? #180

When you have ADHD, comparing yourself to anyone who doesn’t have ADHD is a surefire recipe for low self-esteem.

Podcast EpisodePatricia SungMarch 16, 2023ADHD symptoms, ADHD adult, ADHD women, ADHD coach, Executive function, Time management

Is ADHD a Superpower? Focusing on the Strengths of ADHD without Toxic Positivity #179

Is ADHD a Superpower? Focusing on the Strengths of ADHD without Toxic Positivity #179

ADHD = Superpower or super hardship?

Podcast EpisodePatricia SungMarch 9, 2023ADHD adult, ADHD diagnosis, ADHD symptoms

Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez #178

Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez #178

Tuning into your body’s signals is a skill you learn and teach your children so you can feel more sturdy, stable, and present throughout your day.

Podcast EpisodePatricia SungMarch 2, 2023ADHD adult, Anxiety, Emotional regulation, Energy regulation, Mindfulness, Self regulation

Lost at Sea with ADHD: Stop Floundering through Life while Drowning #177

Lost at Sea with ADHD: Stop Floundering through Life while Drowning #177

Hop into my boat and let’s go for a ride!

Podcast EpisodePatricia SungFebruary 23, 2023ADHD adult, Executive function, Productivity

Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack? #176

Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack? #176

Have I found a way to make this work for me or do I still recoil with heebie jeebies?

Podcast EpisodePatricia SungFebruary 16, 2023Executive function, Productivity, Self regulation, ADHD Adult

Exit the Emotional Rollercoaster: How to Help Your ADHD Child Build Their Emotional Regulation Skills with Dr. Carrie Jackson #175

Exit the Emotional Rollercoaster: How to Help Your ADHD Child Build Their Emotional Regulation Skills with Dr. Carrie Jackson #175

How to teach your ADHD child to resolve conflict and regulate their emotions.

Podcast EpisodePatricia SungJanuary 9, 2023Emotional regulation, Executive function, Parenting