Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge #206

Having ADHD can feel really unpredictable when you never know what you’ll have the energy to do.

Podcast EpisodePatricia SungSeptember 7, 2023ADHD Women, ADHD Symptoms, Energy regulation, Self care

Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries & Building Your Emotional Regulation Tools, Behind the Scenes ADHD Coaching Lighthouse #205

Many of us with ADHD, especially those who are more inattentive or socialized as women, are emotional sponges when it comes to other people's feelings, problems, and struggles.

Podcast EpisodePatricia SungSeptember 5, 2023emotional regulation, Anxiety, ADHD Women, ADHD Symptoms, relationships

The Same Fight Again: How to Improve Your Romantic Relationship When it's Impacted by ADHD with Melissa Orlov #202

When ADHD is in the mix, relationships are always impacted. What can you do about it?

Podcast EpisodePatricia SungAugust 17, 2023ADHD Adult, ADHD Women, emotional regulation, relationships

Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD) with Heidi Hogarth (Part 1) - Best of Friends Series #199

Ever hear of pre-menstrual dysphoria disorder? They call it PMDD for short, and it's a very real and serious hormonal issue that affects up to 10% of women!

What Moms with ADHD Really Need to Know from the Making the Invisible VISIBLE Podcast with Guest Host Christina Crowe - Best of Friends Series #198

What moms with ADHD really need to know.

Podcast EpisodePatricia SungJuly 20, 2023Parenting, ADHD Women, relationships, Routines, Self care

Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does adult ADHD look like in women? - Best Of Series #196

What does ADHD look like in women in real life?

What are the symptoms of ADHD in women? When and How to get an Adult ADHD diagnosis with Psychiatrist Dr. Sasha Hamdani - Best Of Friends Series #192

What does ADHD look like in women? Here are the symptoms to watch for when diagnosing ADHD in females.

Guilt Around Spending Money or Time on Yourself? 3 Steps to Overcoming Mom Guilt! #190

Goldfish crackers are not lunch. It’s time to prioritize our mental wellness, grow our self-confidence, and make bold decisions for self-care - together.

Podcast EpisodePatricia SungMay 25, 2023ADHD Women, emotional regulation, Parenting, Self care