From absorbing everyone else's emotions to navigating the stress ladder, how can you be steady in the midst of the storm?
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Learn how to navigate the awkward complexities of friendship with social skills expert Caroline Maguire.
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What can you do when you feel like you’ll never find a solution to your struggles?
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Random thoughts rattling around my brain combined into one Junk Drawer episode.
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I learned a lot, but here’s my favorite 5.
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When you want to help your kid, but you’re triggered yourself, it’s really hard to show as the mom you want to be.
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How do we manage our emotions throughout the day to be able to have something left in the tank for after school and homework, or the witching hour and bedtime?
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Many of us with ADHD, especially those who are more inattentive or socialized as women, are emotional sponges when it comes to other people's feelings, problems, and struggles.
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Wise advice I received recently from an older, more experienced mom…
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The tools I’ve built up in my emotional regulation toolbox to take care of myself, which allow me to keep moving forward and get stuff done without shutting down or exploding.
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