PODCAST-Cover-Patricia-Sung.jpg Motherhood in ADHD

The Motherhood in ADHD Podcast:

Help For Moms With ADHD

Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

And not just you.

The Motherhood in ADHD Podcast is a Top 5 Parenting Podcast with over 1 million downloads. You are not alone in your struggles.

I’m Patricia Sung, an ADHD coach, speaker, business strategist, and mom mentor – and fellow mom with ADHD.

Join me on a journey to learn more about how to parent, live, and love better with adult ADHD. My guests include licensed therapists, psychologists, psychiatrists and coaches–all experts in adult ADHD.

And better yet – they all struggle with adult ADHD themselves – most of them moms, like us!

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more
The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses
How being a woman with a hormonal cycle affects your ADHD
Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself
The shame and “ugly” parts we hide from the outside world
The nuances of maintaining friendships, relationships, and marriages for moms with ADHD
Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better
Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Don’t forget to subscribe/favorite/follow in your podcast app!

Recent episodes of the Motherhood in ADHD Podcast:

Building a Stronger, Healthier Family for Generations: When Mom Takes Care of Herself, Everyone Wins #223

Building a Stronger, Healthier Family for Generations: When Mom Takes Care of Herself, Everyone Wins #223

By learning how to take care of yourself, you can teach your kids those same invaluable skills.

Podcast EpisodePatricia SungApril 25, 2024ADHD Women, emotional regulation, Parenting, Self care

Constantly Feel Like You’re Behind? 4 Lesser Known Reasons Why & How to Get on Top of Your Day #222

Constantly Feel Like You’re Behind? 4 Lesser Known Reasons Why & How to Get on Top of Your Day #222

Here’s how to move forward both logistically and mentally

Podcast EpisodePatricia SungApril 18, 2024emotional regulation, Productivity, Time blindness, Time management

Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults #221

Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults #221

From absorbing everyone else's emotions to navigating the stress ladder, how can you be steady in the midst of the storm?

Podcast EpisodePatricia SungApril 11, 2024ADHD Adult, ADHD Symptoms, emotional regulation, Self care

Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget #220

Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget #220

Ditch the guilt and take care of yourself.

Podcast EpisodePatricia SungApril 4, 2024relationships, Self care

Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis #219

Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis #219

When your child needs help, but you don’t know where to begin, this episode is for you.

Podcast EpisodePatricia SungMarch 28, 2024Homeschool, Parenting, School, Self care

Finding Calm in the Chaos: Holiday Self-Care Tips #218

Finding Calm in the Chaos: Holiday Self-Care Tips #218

These self-care tips will help bring calm to your chaotic holiday season.

Podcast EpisodePatricia SungDecember 7, 2023Anxiety, Energy regulation, Productivity, Self care

Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire #217

Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire #217

Learn how to navigate the awkward complexities of friendship with social skills expert Caroline Maguire.

Podcast EpisodePatricia SungNovember 30, 2023emotional regulation, Executive function, Parenting, relationships

What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series #216

What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series #216

All the things I learned the hard way about ADHD medicine...

Podcast EpisodePatricia SungNovember 23, 2023ADHD Adult, adhd medication, adhd treatment

I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems #215

I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems #215

What can you do when you feel like you’ll never find a solution to your struggles?

Podcast EpisodePatricia SungNovember 16, 2023ADHD Adult, emotional regulation, Energy regulation, Self regulation

Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners #214

Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners #214

Rejection Sensitive Dysphoria (RSD) shows up to make you doubt your parenting decisions and it stirs up trouble in your relationship.

Podcast EpisodePatricia SungNovember 9, 2023ADHD Women, Parenting, relationships, Self care