Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

This isn’t just another ADHD podcast.

This is a podcast designed for women like you: moms with ADHD, and the unique challenges you face every day – in parenting, and in life.

If you’re struggling to keep the peace in your home and in your mind…

If you’re constantly exhausted trying to figure out how to organize your life in a way that makes sense for your ADHD brain…

If you feel alone, frustrated, helpless and like a “bad mom” because of the way your Adult ADHD affects your parenting…

This ADHD podcast is for you.

On the Motherhood in ADHD podcast, we discuss:

The unique daily challenges we face as women and moms with ADHD – including overwhelm, emotional dysregulation, forgetfulness, distractibility, time blindness, disorganization, and more

The complete low-down on treatment options and interventions for adult ADHD – including therapy, stimulant medication and non-stimulant medication, support groups, ADHD coaching and ADHD courses

How being a woman with a hormonal cycle affects your ADHD

Tips for parenting your ADHD and neurodiverse children, especially when you have ADHD yourself

The shame and “ugly” parts we hide from the outside world

The nuances of maintaining friendships, relationships, and marriages for moms with ADHD

Helpful tips from ADHD experts (who have ADHD) on how to manage life better, accomplish goals, prioritize what matters, and love yourself and your family better

Personal, relatable stories of Adult ADHD diagnosis from moms like you!

ADHD Mama, you’re never alone.

You deserve love, acceptance, and support, no matter where you’ve been or what you’re hiding. All who identify as moms are welcome here, including all races, backgrounds, differences, and cultures. My goal is for you to love and trust yourself - full stop.

Listen to the Motherhood in ADHD podcast today: a podcast designed by and for moms like you.

Posts tagged Business

You’re Not Missing Out When You Say No #270

Saying no is hard, especially when your ADHD brain loves chasing shiny new ideas.

Podcast EpisodePatricia SungJuly 24, 2025ADHD adult, ADHD @ work, Business, Energy regulation, Productivity

How to Ask for Help When You Have ADHD #262

How to ask for help, even when you aren’t exactly sure what you need or how to explain it.

Podcast EpisodePatricia SungApril 24, 2025ADHD adult, Relationships, adhd @ work, Business

I’m Writing a Book for Moms with ADHD #256

Transitions are a major ADHD obstacle. Here’s what I’m transitioning to in 2025!

Podcast EpisodePatricia SungJanuary 30, 2025ADHD Adult, Productivity, books, Business

How to Cope When Life is Overwhelming #250

Most of this year, I felt like I was assembling an IKEA bookshelf with the wrong instruction booklet.

Podcast EpisodePatricia SungDecember 5, 2024ADHD Adult, emotional regulation, Productivity, Business

Celebrating the Journey to 1,000,000 Downloads! Live Episode #236

This summer, we hit 1,000,000 downloads on the podcast!!! Live recording in 3, 2, 1…

Podcast EpisodePatricia SungAugust 22, 2024Business, Productivity, Self care

Failure is Required from Here’s What I Learned with Jacki Hayes #235

The successes and struggles of owning a business when you have ADHD

Podcast EpisodePatricia SungAugust 8, 2024ADHD Adult, Business, Executive function, Productivity

Balancing Work, Family, and ADHD with Crystal Ware #228

Juggling growing professionally while also being a great mom and taking care of yourself is possible. Tune in for the how!

Podcast EpisodePatricia SungMay 30, 2024ADHD Women, ADHD Symptoms, Business, Parenting, Self care

Restart Habits You Gave Up On #227

When you want to give up because stalled habits feel too hard to restart

Podcast EpisodePatricia SungMay 23, 2024ADHD Adult, Business, Productivity, Routines, Self regulation

Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth #224

How to feel guilt-free in taking care of yourself

Podcast EpisodePatricia SungMay 2, 2024ADHD Women, Business, Productivity, Parenting, Self care

How to Attract Clients and Stand Out While Living Out Your Mission as a Mom Entrepreneur from the Nothing for Granted Podcast with Guest Host Sloan Echavarria - Best Of Friends Series #193

Welcome to the Best Of Friends Series: Meet Sloan Echavarria, also known as Sloan the Beast, as we talk about business, sales, marketing, and motherhood

Podcast EpisodePatricia SungJune 15, 2023ADHD adult, Productivity, Business

The Motherhood in ADHD Podcast:

Help For Moms With ADHD

Welcome to the Motherhood in ADHD podcast: A podcast designed to help moms with ADHD feel seen, understood, and supported.

On the Motherhood in ADHD podcast, we discuss:

Don’t forget to subscribe/favorite/follow in your podcast app!

Recent episodes of the Motherhood in ADHD Podcast:

ADHD Time Blindness:

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